<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>2019-20 Cross Country News</title>
    <link>https://www.gilmourlancers.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.gilmourlancers.com/sports/mxc/2019-20/news?feed=rss_2.0" />
    <item>
      <title>Cross Country: News-Herald All Stars and Academic All-Ohio Announced While Coach Lindley Receives Coach of the Year Honors</title>
      <link>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20191213cp1wn1</link>
      <description />
      <enclosure url="https://www.gilmourlancers.com/sports/mxc/2019-20/12121.png?max_width=160&amp;max_height=120" length="88" type="image/png" />
      <pubDate>Fri, 13 Dec 2019 05:00:00 GMT</pubDate>
      <guid>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20191213cp1wn1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gilmourlancers.com/sports/mxc/2019-20/12121.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country: Lancers Race Well in NCL Meet as Six Earn Conference Honors</title>
      <link>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20191017gaxn8m</link>
      <description />
      <enclosure url="https://www.gilmourlancers.com/sports/wvball/2019-20/10182.png?max_width=160&amp;max_height=120" length="91" type="image/png" />
      <pubDate>Thu, 17 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20191017gaxn8m</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gilmourlancers.com/sports/wvball/2019-20/10182.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Middle School Sports Roundup: Cross Country Records Program Firsts This Season</title>
      <link>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20191017gh0o29</link>
      <description />
      <enclosure url="https://www.gilmourlancers.com/sports/wvball/2019-20/10187.png?max_width=160&amp;max_height=120" length="91" type="image/png" />
      <pubDate>Thu, 17 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20191017gh0o29</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gilmourlancers.com/sports/wvball/2019-20/10187.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>GA Posts Great Performances in Last Regular-Season Invitational</title>
      <link>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20191010iws44z</link>
      <description />
      <enclosure url="https://www.gilmourlancers.com/sports/mxc/2019-20/1011CrossCountry.png?max_width=160&amp;max_height=120" length="99" type="image/png" />
      <pubDate>Thu, 10 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20191010iws44z</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gilmourlancers.com/sports/mxc/2019-20/1011CrossCountry.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country: Spartan Invite Results Include A Top Freshman Nod for Rulison</title>
      <link>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20190920f9g8ey</link>
      <description />
      <enclosure url="https://www.gilmourlancers.com/sports/wvball/2019-20/0920_xc.png?max_width=160&amp;max_height=120" length="93" type="image/png" />
      <pubDate>Fri, 20 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20190920f9g8ey</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gilmourlancers.com/sports/wvball/2019-20/0920_xc.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country: Pat Ritchie Invite Results</title>
      <link>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20190912m4b8wv</link>
      <description />
      <enclosure url="https://www.gilmourlancers.com/sports/wvball/2019-20/0912xc.png?max_width=160&amp;max_height=120" length="92" type="image/png" />
      <pubDate>Thu, 12 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20190912m4b8wv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gilmourlancers.com/sports/wvball/2019-20/0912xc.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country: All Lancers Post Notable Times at Cardinal Classic</title>
      <link>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20190905n8hsun</link>
      <description />
      <enclosure url="https://www.gilmourlancers.com/sports/wvball/2019-20/090594.png?max_width=160&amp;max_height=120" length="92" type="image/png" />
      <pubDate>Thu, 05 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.gilmourlancers.com/sports/mxc/2019-20/releases/20190905n8hsun</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gilmourlancers.com/sports/wvball/2019-20/090594.png?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

